If you are always busy with work and never have enough time for self-care, a wellness retreat might just be what you need. I had the opportunity to spend five days at Absolute Sanctuary, a wellness and fitness retreat located in Koh Samui, Thailand. This holistic approach wellness resort offers a variety of programs that cater to every individual’s needs and fitness levels.
The resort gave me a chance to relax, rejuvenate, and rebalance my mind and body while achieving my fitness goals. In this article, I will share my fitness retreat experience at Absolute Sanctuary and what you can expect from the programs offered.
Rest and Rebalance
One of the programs offered is called Rest and Rebalance, which takes a holistic approach to wellness. This program includes massages, morning meditation, yoga, and Pilates to cater to different fitness levels and individual goals. The program lasts for five days, and each day consists of a different activity. The mornings start with meditation and core fitness classes, followed by a nutritious breakfast. After breakfast, you can participate in yoga classes or have a private yoga or Pilates class with the instructor. The afternoons are left open for you to do as you please, whether it’s exploring the beautiful islands or simply relaxing on the stunning Lamai Beach. In the evenings, you can enjoy massages to help you relax after a long day of fitness activities.
If you have trouble sleeping or want to focus on weight management, the Sleep Well program is perfect for you. The program takes a holistic approach to help you achieve better sleep and manage your weight through yoga, meditation, and sound healing. The program lasts for five days, and each day involves different activities tailored to your fitness goals. The mornings start with yoga and meditation classes, followed by a healthy breakfast to support your weight management journey. The afternoons are left open for you to relax or explore the tropical island of Koh Samui. In the evenings, the sound healing sessions take place, offering a unique and rejuvenating experience that promotes better sleep and overall well-being.
The accommodation at Absolute Sanctuary is comfortable and cozy, providing the perfect environment for your fitness holiday. The rooms are spotless and air-conditioned, ensuring you get a good night’s sleep after a day of fitness activities. The resort offers three different types of rooms: superior, deluxe, and suite, allowing you to choose according to your preferences and needs. All rooms are equipped with modern amenities, including free WiFi. Additionally, the resort features a state-of-the-art fitness facility where you can engage in a wide range of fitness classes and work towards your fitness goals under the guidance of experienced instructors.
Wrapping it up
Overall, my five-day fitness retreat experience at Absolute Sanctuary was life-changing. The holistic approach to wellness, combined with the variety of fitness classes and programs, allowed me to embark on a transformative fitness journey. The supportive therapy, beautiful surroundings, and healthy food consumption contributed to my rejuvenation, balance, and relaxation. Absolute Sanctuary is the perfect place to experience a fitness retreat and embrace a holistic approach to well-being. If you are looking for a tropical island getaway that combines fitness, relaxation, and personal growth, Absolute Sanctuary on Koh Samui is the ideal destination for your fitness journey.
1. What is Absolute Sanctuary, and where is it located?
Absolute Sanctuary is a wellness resort located in Koh Samui, Thailand, that offers various wellness programs, including Rest and Rebalance and Sleep Well.
2. What are the programs offered at Absolute Sanctuary?
The resort offers various wellness programs, including Rest and Rebalance, Sleep Well, yoga, Pilates, and sound healing.
3. What is included in the Rest and Rebalance program?
The Rest and Rebalance program includes Pilates, yoga, morning meditation, and massages. You can also have a private yoga or Pilates session with the instructor.
4. What is the accommodation like at Absolute Sanctuary?
The accommodation at Absolute Sanctuary is comfortable, cozy, and air-conditioned. The rooms come with modern amenities and free WiFi.
5. Is Absolute Sanctuary a sponsored stay?
Yes, Absolute Sanctuary is a sponsored stay. However, you will definitely feel rejuvenated after the wellness program.